#16: 4 Steps for Creating Your OWN Supportive Bedtime Ritual

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When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine.. Setting the tone right away can literally make or break a day.

BUT a good morning starts with an evening that allows you to wake in the morning with energy.

In this episode, I am beginning a two-part series that will look at bookending our days with intention.

This episode will cover bedtime and we will look at morning routines in episode #17.

I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep.

To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download. 

FREE DOWNLOAD: Worksheet to help you out with this process! (More goodies at this blog post: https://www.LauraErdmanLuntz.com/sleep.)


In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. 

Sleep Essence from Young Living – Oh. My. Word.

Here’s what I use: 

Wellness tip links:
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.


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Thanks for listening!
XO, Laura
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