#16: 4 Steps for Creating Your OWN Supportive Bedtime Ritual
When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine.. Setting the tone right away can literally make or break a day.
BUT a good morning starts with an evening that allows you to wake in the morning with energy.
In this episode, I am beginning a two-part series that will look at bookending our days with intention.
This episode will cover bedtime and we will look at morning routines in episode #17.
I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep.
To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download.
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Sleep Essence from Young Living – Oh. My. Word.
Here’s what I use:
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: http://lauraerdmanluntz.com/getting-started-with-your-oils/
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
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