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Ignite Your Life with Laura

Enjoy some inspirationa and tangible tips for making your life more satisfying and manifesting the life you have been dreaming of.

Get inspired with Life Coaching tips & tricks

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Most Recent Episode

#83: My Year to Thrive: Discovering True Relaxation During Perimenopause

#83: My Year to Thrive: Discovering True Relaxation During Perimenopause

by Laura Erdman-Luntz | Feb 3, 2025 | Ignite Your Life Podcast, Wellness

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Most Popular Episodes

Two Things You Need to Live a Truly Satisfying Life 

So excited to share with you all about living a TRULY SATISFYING LIFE!

It’s time, don’t you think?

If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.”

It’s all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU!

In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are!

It’s going to be good!!

LISTEN HERE

3 Tips to Maximize Decision Making Energy

We make decisions all day long – from what to wear to what to eat to whether to get up early to exercise.

And, yes, those are the little ones, but they can then make the big ones much harder.

In this episode, I share 3 ways to maximize the energy you have for making decisions – did you know it was limited? So that you can have MORE energy for the bigger decisions.

LISTEN HERE

 

IT’s OK to Desire – In fact, it’s Necessary

You are in for a TREAT!

Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have?

You are in for a TREAT! In this episode, I share something everyone needs to know about DESIRE!

 

LISTEN HERE

Most Recent Episodes

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Check out my recent posts.

  • TiredAFYoga Series: 31 Days to Move, Breathe & Feel Better
  • Pod Ep #97: START HERE for Midlife Manifesting: How to Fall in Love with the Second Half of Your Life
  • NEW YOUTUBE: Bedtime Yoga + Meditation for Gratitude 🌙 Release, Relax & Open Your Heart Before Sleep
  • NEW Yoga YouTube: Bedtime Yoga for Deep Sleep & Relaxation | Gentle Breathwork, Savasana & Evening Meditation
  • #96: Start Here: The Perimenopause Wellness Guide Every Woman Needs

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