Learn yoga from the beginning — not just telling you to copy the pose, but explaining how to do it, why it matters, and how to make it work for your body.
Yoga, Explained
Learn Yoga From the Beginning:
A Free 7-Day Challenge for Women 40+
Taught by Laura Erdman-Luntz, MA in Exercise Physiology
Professional Yoga Teacher with almost 35 years of teaching experience
Thank you, thank you, thank you! Your teaching method is so gentle and l appreciate your patience in your teaching. You make Yoga so “not scary” or intimidating!
Audrey Pederson
The Perfect Beginner Yoga Practice for You
Have you ever felt like everyone else understands yoga except you?
Teachers say things like “Downward Dog,” “Warrior II,” and “Chaturanga” as if everyone knows exactly what those poses mean.
Most women were never actually taught yoga.
They were expected to keep up.
To copy the person next to them.
To somehow know what they were supposed to be feeling.
No wonder so many women decide yoga isn’t for them.
Anyone can learn yoga if it is taught with enough attention to detail, patience and caring. Laura goes slowly, explaining the poses so you can learn them clearly and safely. Each video builds on the previous class, adding new poses and reviewing the previous lessons. Her gentle manner is inviting and easy to follow, allowing you to truly learn yoga; and in the comfort of your own home, fit into your schedule.
Feel like it might be too late to learn Yoga?
(I hear that one a lot!)
“I began my yoga sessions with Laura at the age of 60. I had no yoga experience and I have no flexibility to say the least. From my very first yoga session, I was at complete ease.”
Barb S.
Here’s the truth:
You do NOT need to be flexible.
You do NOT need to be thin.
You do NOT need expensive yoga clothes.
You do NOT need experience.
You simply need someone willing to explain it.
That’s exactly what we’re going to do.
Join Yoga, Explained
A free 7-day beginner yoga challenge created specifically for women 40+ who want to finally understand what they’re doing on the mat.
Each day you’ll receive a short lesson where we break down foundational yoga poses and explore:
✔ Proper alignment
✔ Common mistakes
✔ Easy modifications
✔ How to make poses work for YOUR body
✔ What the pose is designed to do
✔ How to practice more safely and confidently
No intimidation.
No complicated yoga language.
No pressure to look a certain way.
Just clear instruction that helps yoga make sense.
Are you ready to commit to your health and well-being?
It’s as if you are learning with Laura by your side!
Why This Challenge Is Different
Most yoga classes teach sequences.
This challenge teaches poses.
Because when you understand the foundation, everything else becomes easier.
You’ll get more from every class.
You’ll feel more confident.
And you’ll be able to practice in a way that supports your body instead of fighting against it.
This Challenge Is Perfect For You If…
- You’ve always wanted to try yoga but felt intimidated.
- You’ve taken classes and felt completely lost.
- You’re worried you’re “not flexible enough.”
- You’re returning to yoga after years away.
- You want a safer, more supportive way to practice.
- You’re curious about yoga but don’t know where to begin.
Invite one of the most experienced Yoga Teachers in the world into your home!
Laura Erdman-Luntz, MA, E-RYT(500), with over 30 years teaching experience.
Yoga Teacher Training
Author
Online Yoga Studio + Retreats
She has an online studio with Ron, her husband, and they lead retreats around the world.
Meet Your Teacher
Hi, I’m Laura.
I’ve been teaching fitness, wellness, and yoga for years.
One thing I’ve noticed lately is Yoga isn’t really taught anymore, they are guided through a flow. But that does Yoga a disservice because when you really learn Yoga, your practice will be so much fuller.
My goal isn’t to help you perform yoga.
My goal is to help you understand it.
Because when you understand a pose, everything changes.
You move differently.
You feel differently.
And you get so much more from your practice.
💚 Laura
Ready to Finally Understand Yoga?
Join the free 7-Day Yoga, Explained Challenge and discover that yoga was never about being flexible.
It was about learning to work with the body you have.