Podcast #94: Finish the Year Strong: Join the 100-Day Challenge for Mind, Body & Manifesting

⚡️ 100-Day Challenge⚡️

End the Year STRONG

What if the last 100 days of this year could change everything?

Instead of waiting until January 1st for a “fresh start,” imagine giving yourself a head start — building energy, confidence, and momentum now. That’s the power of a 100-Day Challenge.

The idea is simple: choose one small, intentional action every day for the last 100 days of the year. Small doesn’t mean insignificant. When you stack consistent actions, you create massive shifts in how you feel and how you show up.

Here are a few examples to spark your challenge:

1. For your body: add a stretch before bed, swap one snack for something nourishing, or walk 10 minutes.

2. For your mind: read 10 pages, journal one insight, or try a daily affirmation.

3. For your emotions: write down 3 things you’re grateful for, practice a 2-minute meditation, or text a friend to connect.

4. For manifesting: visualize your dream life for 2 minutes, set a daily intention, or recite your favorite mantra.

The beauty of this challenge is that it’s yours. You don’t have to overhaul your life or take massive leaps — just small, steady steps that keep you aligned with your goals.

✨ The next 100 days can either slip by unnoticed, or they can become the foundation for your best year yet. The choice is yours.

Ready to start? Tune into my latest podcast episode to get started and grab the workbook for just $1.11 for tracking sheets, more ideas AND inspirational emails and nudges over the next 100 days!

Or you can simply join the FB community for periodict updates and inspiration: Ignite Your Midlife. 

We begin as a group 9/23! Are you in? (And if it’s any other time during the year, I have it set up for you to enjoy it on your own!)

With power in small steps…

Laura

PS:

GRAB THE WORKBOOK FOR JUST $1.11

RESOURCES FROM THE VIDEO:

✅  Midlife & Feeling STUCK in Your Manifesting? | Manifesting Map for Women in Midlife

MORE FOR YOU:

MORE Links:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

Grab the Workbook

Power UP Your 100 Day Challenge!

Just $1.11

Get tracking sheets, MORE ideas AND follow up emails with inspiration, nudges and resources for the next 100 days!

MuseLaura on YouTube

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