NEW YouTube: Burnout Recovery Yoga for Midlife Women | Quick 15 Min Flow

✨ Feeling Burned Out? This 15-Minute Yoga Practice Is For You ✨

A 15-Minute Yoga Practice to Release, Reset & Realign

If you’re a woman over 40 feeling physically drained, emotionally flat, or like you’re running on fumes—you are not alone.

Burnout is real. And for many of us in midlife, it doesn’t come from one big thing—it builds slowly through daily stress, hormonal shifts, constant caregiving, and the invisible weight we carry for everyone else.

Whether you’re navigating perimenopause, managing a full plate, or just needing a quiet moment for yourself, this short yoga practice is designed to support you in exactly that space.

This is not a power flow.

There are no handstands.

There’s no pressure to “push through.”

This is 15 minutes of intentional movement, grounded breath, and nervous system soothing for burned-out women who need a reset, not a workout.

Inside this gentle practice, you’ll:

🧘‍♀️ Move slowly and compassionately

💆‍♀️ Release tension from the hips, shoulders, and low back

💓 Drop back into your body with grace and ease

💤 Support your nervous system and sleep

⚡ Reconnect with your energy—without forcing it

You deserve this time. You deserve to feel better.

So roll out your mat (or just a blanket), hit play, and let your body exhale.

Let me know how you feel after this one—I always love hearing from you.

With love & soft exhales,

Laura

PS:

MORE FOR YOU:

🔗 Other videos you might enjoy:

💚 Gentle Yoga with Vagus Nerve Activation & Stress Relief

💚 Gentle Yoga Stretch for Mid-Life with Vagus Nerve Release + Savasana

💚 Get Out of Your Head | Grounding Yoga for Manifestation & Calm

MORE Links:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

MuseLaura on YouTube

Subscribe to My YouTube Channel for More Manifesting Tips.

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Check out the other videos in this series:
👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!

Resources mentioned:
💚 How to start cleaning up toxins from your home: 3 Simple Changes – Make a Huge Difference on Your Body
💚 Blog Post: My Perimenopause Journey | My Thrive Year

♥️ NINGXIA RED: I really do love this product. The difference it has made in my life! Learn. more about the science behind it:
♥️♥️ The research on PubMed
♥️♥️ A quick video summary