I create dthis one from my heart. I want to help you navigate this time in life with as much ease as you can AND enjoy your next half of life!
The tips are so simple you might think there is no way they can help.
Do not underestimate simplicity! Try them out and let me know.
And remember the workbook. You can download it here:
PS: Here are the extras I mention:
Private Coaching when you are ready for the ultimate, exclusive experience: Life Coaching with Laura
Hacking Happiness: A Life Coaching Quick Start: Just give me 5 days. Hacking Happiness
Check out the SIMPLY :: clean
the 14-day life reset
If you want to join me on my journey, whether you are in perimenopause or not, check out the reset I’ll be doing regularly each month.
READ: Navigating the Empty Nest
Embracing Change: A Fresh Start After Kids Leave Home
Hey there! If you’re reading this, there’s a good chance you’re navigating a major transition: your kids have flown the nest, or they are about to. Maybe you’re feeling a mix of emotions—joy, sadness, relief, and even a bit of confusion. Trust me, it’s all perfectly normal. Let’s dive into why this change is tough and how you can make the most of this new chapter in your life.
Why Change Feels So Tough
Let’s face it, change is hard. Our brains are pretty much wired to stick with the status quo. It’s our way of keeping things safe and familiar. When something as big as your kids leaving home happens, it shakes up that status quo and can feel overwhelming.
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Brain’s Comfort Zone: Our brains like routine because it feels safe. Sudden changes, even ones we want, can be unsettling.
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Forced Change: Kids leaving home might be something you’ve been looking forward to, but it doesn’t mean it’s easy. You know it’s the right time, but that doesn’t make it simple.
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Good Parenting Means Obsolescence: The goal of good parenting is to help your kids become independent. Ironically, this means you become a bit obsolete in that role. It’s like you did your job so well that you’ve now put yourself out of work!
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Dual Emotions: It’s okay to feel a mix of sadness and relief. It’s not just about feeling one way. You can be both sad and glad about this transition.
We can make change easier and hare are a few ideas for you. Grab the FREE workbook to work along with us!
Tip #1: Shifting Your Perspective
Now that the kids are out of the house, it’s time to shift your perspective. Here are some questions and thoughts to help you navigate this change:
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Your Child: What are you grateful for about the child who has left home or is about to leave home?
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Three Things You Can Do Now: What can you do now that your are an empty nester that you couldn’t do before?
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Three Things You Won’t Miss: Think about what you won’t miss about having kids at home. Maybe it’s the constant noise or the never-ending laundry piles.
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Revisit Your Past Interests: What did you set aside because of parenting? Were there dreams or hobbies you paused? Think about what you wanted to be or do before your life revolved around your kids.
Tip #2: Creative Ways to Start Fresh
Ready for a fresh start? Here are some fun and practical ways to embrace this new chapter:
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Revamp Your Routine: Change up your morning and evening routines. Maybe start your day with a new ritual or end it with something relaxing and new.
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Update Your Wellness Routine: If your self-care took a backseat while raising kids, now’s the time to focus on yourself. Start a new wellness routine or revisit one you used to love.
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Rearrange Your Space: Rearranging furniture can symbolize a fresh start. It’s a simple way to give your home a new feel.
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Clear the Clutter: Decluttering your space can be incredibly freeing. Go through your belongings and clear out what you no longer need.
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Redefine Your Child’s Space: Take your time with cleaning out your child’s room. Do they still need it? Can you repurpose it for something new? Maybe turn it into a home office or a personal retreat.
Tip #3: Dream About Your Future
As you settle into this new phase, start dreaming about your future. What do you really want now? This is your chance to envision and work towards your new goals and dreams.
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Explore New Interests: Think about the hobbies or interests you want to pursue. This is a great time to dive into what excites you.
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Set New Goals: What are your personal goals now that you have more time and freedom? Whether it’s travel, education, or a new project, set your sights on something that inspires you.
Final thoughts…
This transition can be both exhilarating and challenging. By embracing the change, focusing on the positives, and exploring new opportunities, you can turn this chapter into a fulfilling and exciting part of your life. So take a deep breath, look forward, and start making the most of your new beginning
Want More Support?
Private Life Coaching:
For the ultimate, exclusive experience, check out private coaching with me. I usually have room for 2-3 new clients each month. You can learn more here.
hacking happiness:
Hacking happiness is my Life Coaching Quick Start course. Receive the first few steps for enjoying your life more. Learn more here.
Not ready to invest in yourself?
Totally understand! Grab this FREE ebook and watch for follow up emails and I’ll help you get started!
WATCH: Navigating the Empty Nest
And here is the video version! 🙂
I always share more personal stories in the video / podcast, in case you are wondering. The blog post is more to the point. I get chatty when I’m, well, chatting!
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