NEW Yoga YouTube: Bedtime Yoga for Deep Sleep & Relaxation | Gentle Breathwork, Savasana & Evening Meditation

💗 Bedtime Yoga in Bed 💗

Bedtime Yoga for Deep Sleep: Breathe, Relax, and Let Go

If you’ve ever crawled into bed only to find your mind racing and your body restless, you’re not alone. Between work, stress, and constant stimulation, our nervous systems rarely get the signal that it’s time to rest. That’s where this new Bedtime Yoga for Deep Sleep practice comes in.

This class combines gentle movement, mindful breathwork, and a soothing meditation designed to help you unwind fully — body, mind, and spirit. You’ll start with slow, calming stretches to release the day’s tension, then move into breathing techniques that activate your vagus nerve and guide your body toward relaxation. Finally, we’ll finish with a guided savasana and meditation to quiet your thoughts and prepare you for deep, restorative sleep.

This 20-minute routine is perfect for beginners or anyone needing to slow down before bed. No fancy yoga poses, no equipment required — just soft lighting, comfy pajamas, and your willingness to exhale the day away.

The beauty of this practice is its simplicity. The more you return to it, the faster your body learns to relax, helping you fall asleep naturally and wake up refreshed.

Ready to let go of the day and rest deeply?
👉 Watch the full video here: Bedtime Yoga for Deep Sleep & Relaxation

Sweet dreams, my friend. You deserve them. 🌙💛

With love & soft exhales,

Laura

PS:

RESOURCES FROM THE VIDEO:

✅ Yoga for Tired Wired

✅ Essential Oils for Relaxation

✅ Essential Oils for Grounding

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