Unwind for Sleep
Struggling to fall asleep when you’re feeling tired yet wired? This gentle nighttime yoga routine is exactly what you need to calm your body and quiet your mind for a restful night’s sleep. Perfect for evenings when you’re too exhausted for anything intense but still need to unwind, this sequence focuses on soothing stretches and mindful breathing to release stress, tension, and restlessness.
Whether you’re dealing with overthinking, stress, or simply want to set the stage for deeper, more restorative sleep, this yoga flow is designed to help you relax and reset. Say goodbye to tossing and turning and hello to peaceful slumber!
Try this calming yoga practice tonight and wake up feeling refreshed and energized. Save this video for your next restless evening and share it with anyone who could use a little help relaxing before bed. Sweet dreams start here!
🌙 #YogaForSleep #NighttimeYoga #RelaxAndUnwind
Enjoy!
Laura
PS:
MORE FOR YOU:
Want MORE for sleep support? Check out my playlist: Yoga for Sleep
➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura
➡️ Come study with me in LIVE, virtual classes: Yoga with Laura
Check out my 12-video, Complete Beginner Yoga Series
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👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!
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💚 Blog Post: My Perimenopause Journey | My Thrive Year
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