Minimalist Yoga: Energize Your Mornings

Your Mornings Just Got an Upgrade

When people ask me “when is the best time for self-care/yoga”, my first response is always, “whenever you’ll do it”.

BUT my second answer is “In the morning” because setting your day off on the right foot is crucial.

How you start your day sets the tone for everything that follows. Taking just a few minutes in the morning to connect with your body and breath can create a ripple effect of calm, focus, and energy that carries you through the day.

That’s why I created a brand-new 5-minute yoga session on YouTube, designed especially for busy mornings! In this quick practice, we flow through 5 simple poses that gently wake up your body, quiet your mind, and set you up for success.

Here’s why it’s worth giving it a try:

• Feel energized without coffee (or maybe with less coffee… we don’t need to be crazy! 🙂 )
• Boost your mood by moving intentionally
• Reduce stress before the chaos of the day begins

Just roll out of bed, press play, and give yourself the gift of 5 minutes of YOU time. I start super slowly and build.

If you’ve been wanting to make wellness a priority but feel like there’s no time, this is your chance to start small. You’ll be amazed at the difference even a few mindful minutes can make.

Let me know how it feels after you try it! I’d love to hear about the energy and clarity you bring into your day after just 5 poses.

Remember, small changes lead to big transformations. And you deserve to feel amazing every day.

yMEnjoy!

Laura

PS:

Like the “Minimalist” Series? Check out more videos here: Minimalist Yoga

Want more for your Mornings? Check out more videos here: Morning Yoga

MORE FOR YOU:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

Check out my 12-video, Complete Beginner Yoga Series

Get essential oil I mentioned in the video: Essential Oils

MuseLaura on YouTube

Subscribe to My YouTube Channel for More Manifesting Tips.

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Check out the other videos in this series:
👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!

Resources mentioned:
💚 How to start cleaning up toxins from your home: 3 Simple Changes – Make a Huge Difference on Your Body
💚 Blog Post: My Perimenopause Journey | My Thrive Year

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