YouTube: Bedtime Yoga in Bed 🛏️ Relax & Sleep Better (Gentle PJs Practice)

💗 Bedtime Yoga in Bed 💗

The Coziest Way to Fall Asleep Faster

You’ve probably heard that yoga can help you relax and sleep better—but what if you didn’t even have to roll out your mat?

This week, I created a brand-new YouTube video designed to help you let go of stress, calm your mind, and prepare your body for deep rest—all from the comfort of your own bed.

Yes, really. You can do this practice in your PJs, under the covers, no fancy setup needed. 🛏️✨

Why does this work so well? Because bedtime yoga combines gentle stretches, mindful breathing, and intentional relaxation to shift your nervous system into rest and receive mode. That’s the magic state where your body naturally lets go of the day’s tension and prepares for nourishing sleep.

If you’ve been struggling with restless nights, midlife sleep changes, or just a busy mind that won’t turn off, this short, relaxing sequence might be exactly what you need.

Think of it as a self-care ritual you’ll actually look forward to—no pressure, no “workout vibes,” just comfort and ease.

👉 Watch the full video here and try it tonight!

Sweet dreams, my friend. You deserve them. 🌙💛

With love & soft exhales,

Laura

PS:

RESOURCES FROM THE VIDEO:

✅ Yoga for Tired Wired

✅ Essential Oils for Relaxation

✅ Essential Oils for Grounding

GROUNDING ROLLER RECIPE:

In a 10ml roller ball container, add:

🔮 1/3 of the container full of hematite chips (optional)

🌿 5 drops Sacred Mountain

🌿 5 drops Acceptance

🌿 5 drops Valor

🌿 5 drops Abundance

➡️ Top off with carrier oil, a liquid vegetable oil: avocado, fractionated coconut oils, sesame oil, etc.

MORE FOR YOU:

MORE Links:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

MuseLaura on YouTube

Subscribe to My YouTube Channel for More Manifesting Tips.