NEW YouTube: Bedtime Yoga for Better Sleep | Vagus Nerve Relaxation & Nervous System Reset

💗 Bedtime Yoga in Bed 💗

Bedtime Yoga + Vagus Nerve Stimulation: The Key to Restful Sleep

If you’ve ever laid in bed exhausted but unable to shut off your mind, you’re not alone. Stress, hormones, and life responsibilities often keep midlife women from getting the deep, restorative rest they need. That’s why I created this gentle bedtime yoga practice with vagus nerve stimulation — a powerful way to calm your body and prepare for sleep.

The vagus nerve is like your body’s “relaxation switch.” When activated, it signals your nervous system to move from “fight or flight” into “rest and digest.” This means less tension, less anxiety, and a greater ability to let go of the day.

In this short, simple practice, you’ll learn how to:

✨ Gently stretch your body to release tension.

✨ Use calming breathwork to activate the vagus nerve.

✨ Reset your nervous system for deep, nourishing rest.

And here’s the best part: you don’t even need a yoga mat.
You can do this sequence right in bed, in your pajamas, before you drift off to sleep.

So, if you’re ready to swap restless nights for soothing, restorative sleep, press play and let your body melt into calm. Your future self (and your morning energy) will thank you. 🌙

👉 Watch the full video and try it tonight!

Sweet dreams, my friend. You deserve them. 🌙💛

With love & soft exhales,

Laura

PS:

RESOURCES FROM THE VIDEO:

✅ Yoga for Tired Wired

✅ Essential Oils for Relaxation

✅ Essential Oils for Grounding

MORE FOR YOU:

MORE Links:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

MuseLaura on YouTube

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