YouTube: Bedtime Yoga to Help You Stop Thinking

We ALL experience overthinking and stress that can keep us from sleeping well. In this quick, easy, Yoga session, learn tangible tools to help you relax, turn off your brain and get some really good sleep. Yep, class is literally in bed with pjs, if you want!

xo, Laura

PS: Let’s Do Yoga Together:

🧘🏼‍♂️ 12-Video, Beginner Yoga Series

🧘🏼‍♂️ Study with me LIVE, in virtual classes

🌿 🌿 Order the essential oils here. (I have some suggestions for you to get started)

ROLLER RECIPE: Based on a 10ml roller. Adjust for different sizes:

🌿 10 drops Young Living Sacred Mountain

🌿 10 drops Young Living Abundance (forgot to mention that on the video)

🌿 5 drops Young Living Grounding

🌿 Hematite crystals Fill with liquid vegetable oil: avocado, fractionated coconut oil, just make sure it’s food grade.

Check out the wellness challenge I do each month: SIMPLY :: clean: a 14-day life reset.

TIMESTAMPS:

0:00 – Intro to the video

1:10 – How to get out of your head

3:41 – Let’s do Yoga

18:08 – Savasana (just in case you want to jump to it! 🙂 I’ve had those days, too! )

MuseLaura on YouTube

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