YouTube: 3 Tips for Aligning Dandasana | Yoga with Laura

Can I be honest?

I really didn’t like this pose for YEARS. You might even say I hated it – and I don’t use that word lightly.

BUT I hadn’t learned how to do it well.

I have tight hamstrings (as most of us do) and that effects this pose dramatically.

My Yoga teacher did not have tight hamstrings so she didn’t get what I didn’t get.

Get it?

Here are 3 tips for you to help – with or without tight hamstrings!

Let me know what you think!

xo, Laura


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