Welcome to Yoga, Explained!
We begin on Friday, June 26th!
Here is what you need to get ready.
Get yourself ready…
Watch this quick video for a few things to get ready.
TLDR:
- Listen to and honor your body as you do your practice. If things hurt, please stop. I will share modifications throughout the series, but you are the ultimate guide for yourself on this journey.
- Find a time during the day when you want to do your practice. Finding the same time each day will support your consistency.
- Yoga Props: Do you need props? At the very least a mat because that is a safety issue. Watch the video for ideas on what to do find the other props around your house. Click here for my fave Yoga mat and the other props.
Come Study with Me Online — Your First Class is FREE
Check out the schedule for my online studio: Yoga with Laura
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