If you’ve been saying, “I’m so tired” on repeat — this is for you. Just give me 15 mintues a day to get you feeling calmer and more relaxed.

Each day in December, you’ll get a short, soothing practice (10–15 minutes) focused on helping your body and nervous system finally let go.

Expect cozy yoga, gentle breath work and calming self-massage — all designed to lower stress, ease tension, and refill your cup.

Because you don’t need another workout — you need recovery. 💫