Here’s the thing, our culture instills in us the message that life is over after 40. “It’s all downhill.” But, hear me out, what if it’s the BEST years of your life. If you have kids, they probably don’t need you much and may even not live with you anymore.
You have time, perhaps a little more discretionary money and you have the wisdom from decades of life under your belt.
In this episode, I share 5 ways to help you enjoy this time even MORE.
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LINKS MENTIONED (or should have mentioned! 🙂 ):
❇️ (Peri)Menopause playlist on YouTube
HIGHLIGHTS:
❇️ Reignite Your Life: Guide to the Ultimate LIFE RESET | FREE Workbook Download | Life Coaching:
❇️ 8 Yoga Poses for Midlife Women
❇️ Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset
❇️ 5 Wellness Secrets for Women in Midlife
❇️ 5 Mindset Shifts for Mid Life that Will Change Everything!
❇️ Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
❇️ Podcast #39: Vibration 101 & How to Use It to Feel GREAT!
MY YEAR TO THRIVE:
- BLOG Post: My Year to Thrive
- Summary of my first quarter: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset
PRIVATE COACHING:
Private Coaching when you are ready for the ultimate, exclusive experience: Life Coaching with Laura
LEARN YOGA WITH ME:
Check out my Complete Beginner Yoga Series
Check out the SIMPLY :: clean
the 14-day life reset
If you want to join me on my journey, whether you are in perimenopause or not, check out the reset I’ll be doing regularly each month.
READ: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
In a world where youth is often glorified and aging is cast in a negative light, it can feel like an uphill battle to embrace getting older. We’re constantly fed the idea that life starts winding down after a certain age, but this couldn’t be further from the truth. If you’ve ever felt society’s pressure that aging is “bad,” it’s time to push back. The truth is, aging presents an incredible opportunity: it’s the perfect time to reinvent yourself, grow, and step into the life you want.
Life is not over—it’s just beginning in a whole new way. This isn’t about chasing youth; it’s about becoming the best version of yourself and truly living each day. So, how do we start this journey? Let’s dive in.
Embrace the Journey
Reinventing yourself isn’t about chasing youth or succumbing to society’s pressure to stay “young.” It’s about being unapologetically you at every age. You have the power to create a life that reflects your unique personality, dreams, and aspirations.
Remember: Life is not over. It’s just as full of opportunity and excitement as it’s always been. Every day is a new chapter, and it’s never too late to reinvent yourself and live a life that makes you feel deeply fulfilled.
1. Take Your Wellness Seriously
Reinventing yourself starts with taking wellness seriously, and the best part? It’s fully within your control. While we can’t rewind time, we can influence the quality of our lives with habits that give us a solid foundation. Imagine wellness as a blueprint for your best self: every step you take towards improving your physical, mental, and emotional health enhances your resilience and vitality.
Need more ideas? Check out these posts:
- This post is a great place to begin for the basic wellness tips I recommend, especially for (peri)menopause: 5 Wellness Secrets for Women in Midlife
- This post shares what I have been doing this year to maximize my wellness is easy, 2-week, snippets: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset
- Here are the main 7 areas to focus on for self-care to really rock out feeling good: Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!
You CAN Live an EXTRAORDINARY Midlife!
2. Solve Your Physical Issues
To reinvent yourself fully, addressing any lingering physical concerns can be empowering. If you have physical challenges, this could be the time to seek out solutions. Whether it’s consulting with a health professional, starting physical therapy, or finding a wellness coach, there are many ways to get the support you need.
Addressing physical issues is not about “fixing” yourself but about enhancing your quality of life and removing any limitations that hold you back. This may be anything from joint pain to posture improvements or even working on strength and balance. Small steps can lead to big changes in how you feel day-to-day.
3. Adjust Your Looks (For YOU)
Look, there is no place our culture “gets us” like through our looks. Aging is 100% villafied for women.
Gray hair? Wrinkles? Meh.
BUT I do think if it’s something that makes YOU feel good, go for it! You’ll know if it’s what YOU need.
If you’ve ever felt inspired to change your look but hesitated, now is a great time! Reinventing yourself can mean experimenting with your appearance—whether that’s makeup, hairstyle, or clothing—if it’s something you genuinely want to do for yourself.
I have a friend who found herself wearing less makeup as she got older, embracing a more natural look. She felt confident in her decision because it was right for her. On the other hand, I decided to explore makeup more and even started learning new techniques to enhance my features and express myself. I didn’t feel the need to color my hair, but I did take better care of it, nurturing its natural health.
The key is to make changes that resonate with you.
4. Dress in a Way That Makes You Feel Good
As the style expert Tan France often advises, dressing in a way that makes you feel great can be transformative. Your wardrobe can become a powerful tool in your self-reinvention. You don’t have to chase trends; instead, find pieces that bring you joy, that are comfortable, and that make you feel confident.
You may already have items in your closet that make you feel amazing. Or, you might be ready to try something new. Maybe it’s time to explore different colors, textures, or styles that make you feel alive and expressive. Dressing for yourself rather than to impress others is one of the most empowering decisions you can make as you evolve.
5. Practice Gratitude
Gratitude is a life-changer, and I consider it one of the most integral parts of living a fulfilling life. The beauty of gratitude lies in its simplicity—acknowledging the good things in your life can shift your perspective and bring a sense of peace and joy.
By focusing on what you have rather than what you lack, you can cultivate a sense of abundance. It’s an active choice to see the good around you, even on challenging days. Gratitude also builds resilience and helps you appreciate each moment, making you less likely to feel weighed down by negativity or stress.
Extra Support:
6. Find Something That Gets You Excited
If there’s one message to take away, it’s this: life is not over! If you feel unfinished, it’s time to explore what excites you. Think about what makes you feel alive, curious, and passionate.
This could be starting a business, learning a new skill, pursuing a hobby, starting a creative project, or even setting travel goals. If you’ve always wanted to write, start a blog or journal. If you love art, explore painting, drawing, or visiting galleries. The world is full of things to try, and there’s no better time than now.
There’s no reason to believe that adventure and discovery stop with age. Your purpose and passions evolve, just as you do. Finding something that gets you excited can add a whole new dimension to your life, filling it with motivation and joy.
Ready to Go Further?
These are just the starting steps, but if you’re ready to dive deeper, I’ve created a free ebook: The 3 Fundamentals to a Truly Happy Life. It’s packed with guidance on how to bring more purpose, joy, and fulfillment to every area of your life. It covers gratitude, self-discovery, and practical steps to live intentionally every day. You’ll find the link to download it below.
Conclusion: Embrace the Journey
Reinventing yourself isn’t about chasing youth or succumbing to society’s pressure to stay “young.” It’s about being unapologetically you at every age. You have the power to create a life that reflects your unique personality, dreams, and aspirations.
Remember: Life is not over. It’s just as full of opportunity and excitement as it’s always been. Every day is a new chapter, and it’s never too late to reinvent yourself and live a life that makes you feel deeply fulfilled.
Want More Support?
Private Life Coaching:
For the ultimate, exclusive experience, check out private coaching with me. I usually have room for 2-3 new clients each month. You can learn more here.
hacking happiness:
Hacking happiness is my Life Coaching Quick Start course. Receive the first few steps for enjoying your life more. Learn more here.
Not ready to invest in yourself?
Totally understand! Grab this FREE ebook and watch for follow up emails and I’ll help you get started!
WATCH: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
And here is the video version! 🙂
I always share more personal stories in the video / podcast, in case you are wondering. The blog post is more to the point. I get chatty when I’m, well, chatting!
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