I interrupt my usual programming here with a quick video my heart had to get out.
I know things feel really rough right now so I wanted to share a little hope with a dash of something you CAN do.
I hope these tips help.
PS: Here are the extras I mention:
LEARN YOGA WITH ME:
Check out my Complete Beginner Yoga Series
NEXT VIDEO FROM ME:
Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!
5 Wellness Secrets for Women in Midlife
Gentle Yoga with Vagus Nerve Activation & Stress Relief
MY YEAR TO THRIVE:
- BLOG Post: My Year to Thrive
- Summary of my first quarter: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset
PRIVATE COACHING:
Private Coaching when you are ready for the ultimate, exclusive experience: Life Coaching with Laura
Hacking Happiness: A Life Coaching Quick Start: Just give me 5 days. Hacking Happiness
AND, in case you missed it above:
Create your OWN powerful Radical Self-Care Tool Kit. Check out my #UpYourVibe course for a 50% discount!
#UpYourVibe: The Radical Self-Care Tool Kit
VAGUS NERVE:
Here’s the thing, the vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few:
– Here is a Yoga session I share, incorporating Vagus nerve stimulation: https://youtu.be/PJqjLZLGRXQ
More info about it: https://www.youtube.com/watch?v=5XSVcWekIXY
Eye Exercises I do (But I hold for 30-45 sec): https://www.youtube.com/shorts/84GwuLDwRjo
https://www.youtube.com/watch?v=rbowIy6kONY
READ: When Life Feels Hard
Life has a way of throwing challenges at us, sometimes when we least expect it. In these moments, it’s easy to feel overwhelmed or discouraged. However, tough times also offer opportunities for growth, reflection, and even transformation. Here are seven powerful tips to help you stay grounded, protect your peace, and keep moving forward.
#1: Practice Self-Care
Self-care isn’t selfish; it’s necessary, especially when life gets tough. Taking care of yourself mentally, emotionally, and physically builds resilience and provides the foundation you need to face challenges. Prioritize small daily practices that make you feel recharged, whether it’s getting enough sleep, eating nourishing meals, exercising, or taking a few minutes to relax and reset.
#2: Protect Your Heart
When we’re going through hard times, it’s crucial to guard our hearts and avoid things that add negativity to our lives. This might mean setting boundaries with people who drain your
energy or avoiding news and social media that makes you feel anxious. Protecting your heart allows you to stay in a positive mental space and conserve your energy for what matters most.
Let’s make self-care your superpower!
#3: Stay Grounded
Grounding yourself can provide a sense of stability when everything else feels chaotic. Simple grounding practices like spending time in nature, practicing mindfulness, or simply taking a few deep breaths can bring you back to the present moment. This will help you feel more centered and less overwhelmed, giving you a clearer perspective on your situation.
#4: Practice Relaxation
The vagus nerve plays a key role in regulating stress and managing your “fight or flight” response. Simple vagus nerve exercises, like deep breathing, gentle stretching, humming, or splashing your face with cold water, can help calm your nervous system. These small practices can make a big difference in how you handle stress and difficult emotions.
5. Cultivate Gratitude
In challenging times, gratitude might be the last thing on your mind, but it can be incredibly powerful. Focusing on what you’re grateful for, even the small things, helps shift your mindset from scarcity to abundance. This doesn’t mean ignoring difficulties but rather choosing to see the positives that coexist with them.
6. Remember Your Dreams
Difficult times can cloud our vision and make it easy to lose sight of our goals and dreams. Yet, staying connected to what you truly want in life can be a guiding light, giving you hope and motivation to keep going. Reflect on your dreams often, and remind yourself why they matter to you. When you focus on the bigger picture, temporary challenges feel less overwhelming.
#7: Focus on What You CAN Do
When life gets tough, it’s easy to feel powerless. Instead of dwelling on what’s outside your control, shift your focus to what you can do. Even small actions—like organizing your workspace, making a to-do list, or reaching out to someone for support—can help you regain a sense of agency and build momentum. Remember, even the smallest steps forward count.
Final Thoughts
Life’s challenges are part of the journey, but how we handle them makes all the difference. By practicing these seven tips—self-care, protecting your heart, grounding, working with your vagus nerve, focusing on what you can do, cultivating gratitude, and keeping your dreams in mind—you can navigate tough times with resilience and come out stronger on the other side. Remember, this too shall pass, and with every challenge, you’re building the strength to keep growing and thriving.
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WATCH: When Life Feels Hard
And here is the video version! 🙂
I always share more personal stories in the video / podcast, in case you are wondering. The blog post is more to the point. I get chatty when I’m, well, chatting!
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