Here’s the thing: willpower can be maximized – and fairly easily.
In this episode, I share a really tangible way to maximize your energy for willpower: through systems.
In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead.
We have a limited amount of energy in the PFC and every decision we make takes a bit of that energy – or a lot.
So if we can take as many decisions as possible off of our daily plate, we can preserve that energy for the bigger things.
I explain more and have suggestions for you in the episode.
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