#4: Self-Care Especially During the Holiday Season 

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Welcome to episode #4 of the Inspirational Life Coaching Podcast with MuseLaura. And I think it is time to talk SELF-CARE.

 It’s a Hot topic. So much so it’s almost overused.

But here’s the thing: We need to talk about it because so few people are actually doing enought of it. Ahem…me, for example, and I know better!

With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves, especially during the holidays! And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up!

So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.

I will also be sharing with you a few tips on how to create a self-care plan for yourself.

But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so! 

Now to help you out, I have a super fun download for you today: #30DaysOfSelfCare Ebook AND Printables: 7 Tips for a Relaxing Holiday with Yoga and 7 Tips for a Relaxing Holiday with Essential Oils.

If you are ready for MORE Holidays with Ease, check ou my NEW mini-series: Handling the Holidays with Ease.

FREE DOWNLOAD:

  • #30DaysOfSelfCare Ebook AND
  • Printable: 7 Tips for a Relaxing Holiday with Yoga AND
  • Printable: 7 Tips for a Relaxing Holiday with Essential Oils AND
  • INDEX to more than 40 YouTube videos!

 

 

WELLNESS TIP 

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. 
This week: Drinking water in the morning! Simple and SO GOOD FOR YOU!

 

Wellness tip links: 
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

 

SPONSOR LINK:

Handling the Holidays with Ease and MORE coaching programs: Coaching Trio Package.

 

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Thanks for listening!

 

XO, Laura

 

Laura Erdman-Luntz

Laura Erdman-Luntz

Inspired Living Guru

Inspiring Life Coach + Yoga Educator

Let Laura inspire you to step into YOUR Extraordinary Life! Enjoy the life you are already living AND feel the excitement about the Big Dream that you are creating!

Laura uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.