#15: The Myths & Truths Around Stress

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YEP, there is much we do not fully realize with stress.

Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress.

Believe me, it can suppress your immune system which makes everything worse!!

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WELLNESS TIP 

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Oil Pulling

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XO, Laura

 

Laura Erdman-Luntz

Laura Erdman-Luntz

Inspired Living Guru

Inspiring Life Coach + Yoga Educator

Let Laura inspire you to step into YOUR Extraordinary Life! Enjoy the life you are already living AND feel the excitement about the Big Dream that you are creating!

Laura uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.