#13: 7 Tips for Handling Extreme Stress | The Power of Grounding

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It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace.
Grounding is a powerful tool to have in your self-care tool kit!
 
Links I shared: Grounding Yoga Video on my YouTube channel: https://www.youtube.com/watch?v=bNk2Ai7DHDI&t=1s
 
 
 
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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Abhyanga Massage
Fave instructional video: https://youtu.be/_HQLsfZh5js
Other Wellness tip links:
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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
 
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Thanks for listening!
 
XO, Laura
Laura Erdman-Luntz

Laura Erdman-Luntz

Inspired Living Guru

Inspiring Life Coach + Yoga Educator

Let Laura inspire you to step into YOUR Extraordinary Life! Enjoy the life you are already living AND feel the excitement about the Big Dream that you are creating!

Laura uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.