Podcasts with Laura
I have two different podcasts:
- Ignite Your Life with Laura: Inspirational Life Coaching topics
- SIMPLY :: the wellness podcast: Tips for wellness – get your vibration up by taking care of your physical and mental well being.
Scroll down to find the most popular episodes.
Get inspired with Life Coaching tips & tricks
Apple Podcasts
Amazon Podcasts
Spotify Podcasts
Find all the episodes here.
Grab the RSS feed here:
Wellness Tips in Quick Episodes
Apple Podcasts
Amazon Podcasts
Spotify Podcasts
Find all the episodes here.
Grab the RSS feed here:
Most Popular Episodes
IGNITE YOUR LIFE PODCAST
3 Tips to Maximize Decision Making Energy
We make decisions all day long – from what to wear to what to eat to whether to get up early to exercise.
And, yes, those are the little ones, but they can then make the big ones much harder.
In this episode, I share 3 ways to maximize the energy you have for making decisions – did you know it was limited? So that you can have MORE energy for the bigger decisions.
IGNITE YOUR LIFE PODCAST
Two Things You Need to Live a Truly Satisfying Life
So excited to share with you all about living a TRULY SATISFYING LIFE!
It’s time, don’t you think?
If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.”
It’s all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU!
In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are!
It’s going to be good!!
IGNITE YOUR LIFE PODCAST
IT’s OK to Desire – In fact, it’s Necessary
You are in for a TREAT!
Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have?
You are in for a TREAT! In this episode, I share something everyone needs to know about DESIRE!
SIMPLY :: the wellness podcast
SIMPLY :: solutions: Tips & Tools for Deep Relaxation
We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.
BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.
You need to stimulate the Relaxation Response.
Learn 3 tools for doing so in this episode and 3 products we personally use to help us unwind and truly relax.
SIMPLY :: the wellness podcast
Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge.
Are they helpful or a hoax?
I will tell you straight up – I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired.
In this podcast, I share a bevy of goodies:
- WHY challenges are easier on the brain. (I guarantee you will resonate with this one!)
- 4 benefits of a challenge – it makes so much sense!
- 3 outcomes that can happen from a challenge
- And how to make your challenges easier!