SIMPLY :: the wellness podcast

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We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.

BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.

You need to stimulate the Relaxation Response.

Learn 3 tools for doing so in this episode and 3 products we personally use to help us unwind and truly relax.

Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge.

Are they helpful or a hoax?

I will tell you straight up – I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired.

In this podcast, I share a bevy of goodies:

WHY challenges are easier on the brain. (I guarantee you will resonate with this one!)
4 benefits of a challenge – it makes so much sense!
3 outcomes that can happen from a challenge
And how to make your challenges easier!