Video #1: Intro to the process
Each step going forward has a Life Coaching video and then a supplemental video that shares yoga tips and essential oil suggestions for helping you take that step more deeply. Watch the video to give you ideas ad apply them particularly if you are struggling with that step.
For example, if you are having a really hard time dreaming, you may want to apply the dreaming practice for a few weeks or even months to help you open up to even greater things in your life.
Step #1: Reflecting on the Past Year
Step #1: Tips on Reflecting on the Past Year
Step #1: Yoga + Essential Oil Supplement
Step #2: What’s Your Dream?
Step #2: Tips on DREAMING
Step #2 and #3: Yoga + Essential Oils:
Step #3: One Year from Today?
Step #3: What do you want one year from today?
Step #4: Actions & Goals
Step #4: Tips for Creating Actions & Goals
Step #4 & #5: Yoga + Essential Oils Supplement
Step #5: Schedule
Step #5: Tips on Scheduling Actions
Bonus Step: Appreciating Your Life
Bonus: Tips on Appreciating Your Life
Bonus: Yoga + Essential Oils for Appreciating Your Life
Bonus Step: Now GO!
Step #6: No, Go!