I kind of feel like I’m “coming out” with this post. For my students, clients and frequent readers, you know I have never professed to be doing everything the “right way”. I often share my challenges, my issues, what I am working on openly and honestly. This time is no different.
I believe we can all learn from one another. I know I’m not alone with fatigue and stress. (Especially in light of our latest election.)
I have struggled with adrenal fatigue for most of my life, living through cycles of extreme, self-imposed stress that wear out my body and mind. I succumbed to adrenal fatigue again in September, one of the reasons I have been quiet on this blog for a few weeks.
But this time feels different. I really feel quite done with it. I feel a major foundational shift afoot, a desire to change my usual ways to show up in the world in a calmer way so I don’t need to do this again.
I thought I would share my process with you, my shift of moving from a generally stressed and freaked out way of being, to one of an even more vibrant mind and body. I am all about specific, tangible steps and I want to share them with you!
I will share with you:
- A nighttime routine to help you get the best night’s sleep.
- How to get out of bed in the morning and start your day — when you just want to roll over and go back to sleep.
- Tips for getting through the day with a little more energy.
- The diet I have been following to help my body heal.
- A yoga program that is perfect for those with too much stress and fatigue.
And, of course, each step has life coaching tips, yoga poses and essential oils you can use to support your process.
Who will benefit? Anyone with fatigue and/or too much stress. (In other words, everyone! 🙂 )
With the world in such a place of flux as of late, I feel more determined than ever to take control of what I can take control of. Let’s do it together!
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