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“Briefly, the posture is to be ‘firmly established in a happy space.’ ”

~ Gérard Blitz

This quote is a translation of one of the yoga sutras.  Intriguing thought, isn’t it?  Is it how you would describe your poses?  How can we practice this concept in our yoga?  How can we teach it to our yoga students?  Is your life firmly established in a happy space?

Something to think about…