NEW YouTube: 10-Min Morning Yoga Flow | Quick Practice for Busy Days

💗 A Quick Morning Yoga Practice 💗

10-Minute Morning Yoga Flow: Start Your Day with Energy + Calm

If your mornings feel rushed and chaotic, this short yoga practice might be exactly what you need. In just 10 minutes, you can create a gentle yet invigorating routine that helps you wake up, boost your energy, and set the tone for a calmer, more focused day.

Morning yoga is powerful because it combines breath, movement, and mindfulness. Instead of diving straight into emails, social media, or rushing through a to-do list, you gift yourself a few intentional minutes to arrive in your body and your day. This practice will leave you feeling centered, more grounded, and ready to take on whatever comes your way.

This flow is especially perfect for busy mornings when you don’t have time for a full practice. In just 10 minutes, you’ll stretch stiff muscles, awaken circulation, and quiet mental chatter. Even better? A short yoga routine practiced consistently is more effective than a long session once in a while—it builds momentum, discipline, and energy that carry through your day.

Whether you’re new to yoga or have practiced for years, this gentle flow is accessible and refreshing. Think of it as a morning reset: your body moves, your mind clears, and your energy rises.

✨ Try the video now and see how different your day feels after only 10 minutes on the mat.

With a deep inhale,

Laura

PS:

RESOURCES FROM THE VIDEO:

🌿 Essential Oils for Energy: From me: I really enjoy: Peppermint, Joy or Clarity in the morning! Plus, I shared my alarm clock – it’s a diffuser AND sunlight clock. It’s such a great way to wake up!

✅ Bedtime Yoga Videos:

💤 https://youtu.be/HucN1ubI3kk

💤 https://youtu.be/RoSOkt1turg

✅  More Morning Videos:

🔆 https://youtu.be/0of8unk-A5I

🔆 https://youtu.be/t3izR2M2_nQ  

MORE FOR YOU:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

MuseLaura on YouTube

Subscribe to My YouTube Channel for More Manifesting Tips.