Looking for a Yoga “text book”?
“I find the organization very clear and easy to use. I particularly like Laura’s tips and wish there were more!”
Lillah Schwartz, E-RYT(500)
Creator of Back Care DVSs &
Healing our Backs with Yoga Signature Yoga Therapy Training
Asana is an exploration of the physical body and a way to create more awareness of the self. Whether you are just beginning your journey or are looking for greater depth in your practice or are a teacher seeking insights, this book is an invaluable resources. Designed and created specifically for Laura’s Yoga Teacher Training programs from her years of experience teaching Yoga Teachers, this book will become an integral part of your practice.
I needed this book when I was teaching Yoga Teacher Training. I couldn’t find one, so I wrote it myself with the help of a yoga student, Jill Barber.
Each pose has:
- Benefits:
- Contradictions / Precautions
- Getting into the pose
- Teaching Phrasing / Cues
- Modifications / Variations / Props
- Common Mistakes (what to look for)
- Adjusting / Assisting
- Laura’s Tips: Tips on each pose from a master teacher.
Download a sample page:
