Podcast #7: New Year’s Resolutions: Keep. Going. Pep Talk

Jan 7, 2020 | Podcast

#7: New Year’s Resolutions: Keep. Going. Pep Talk

Link here to listen & find links to everywhere you listen to podcasts. 

Leave me a voicemail and I can answer it on the podcast: Voicemail.  

So how are the resolutions going? 
We are now into January — are you still working on them?
In this episode, I offer 4 tangible tips to getting you going again – or to keep you going if your inspiration is waning! (This works with ANY goal you are working on!)
I share these 4 tips in a blog post as well as help you take them to your yoga mat and share essential oils to help you cultivate your sticktuitiveness!
Link: LauraErdmanLuntz.com/KeepGoing.
Plus, I also shared info about episodes #4, 5 and 6. You can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
 
 

 

 

 

WELLNESS TIP:  

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. 
This week: Let’s detoxify our cleaning! This week I shared with you my favorite cleaner: Young Living’s Thieves Cleaner. Not only is it free of harsh, toxic, chemicals, it is all purpose so you can declutter all of your cleaners AND it is cheaper than any cleaner on the market!
Links I shared:
  • Switch to Safer series: https://simplyserendipitycentral.com/switch/
  • Download the Environmental Working Group’s app: EWG’s Healthy Living. 
  • Add the EWG.org Skin Deep database to your Bookmarks. This one is for skin care: http://www.ewg.org/skindeep/ and this one is for household cleaners: https://www.ewg.org/guides/cleaners. While the app is good, the database is much more complete. You’ll be able to look up individual ingredients, too. And each item receives the rating from 1-10 and also lets you know how much information and research is available on that item.
  • Finally begin perusing the info on EWG.org. Good stuff is there!

 

Wellness tip links: 
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

 

SPONSOR LINK:

New Year’s Resolutions from the Heart: Coaching Trio Package.

 

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Thanks for listening!

 

XO, Laura

 

Laura Erdman-Luntz

Laura Erdman-Luntz

Inspired Living Guru

Inspiring Life Coach + Yoga Educator

Let Laura inspire you to step into YOUR Extraordinary Life! Enjoy the life you are already living AND feel the excitement about the Big Dream that you are creating!

Laura uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.