Dandasana adjustment

Using a strap across your feet is a great way to help you draw your shoulder blades down and lift the heart up.  But the strap can throw off the alignment of your feet.  Using a block across your feet helps keep the feet square even with the strap!

Lauraerdmanluntz.com/SelfCare

#30DaysOfSelfCare

Enjoy my NEW ebook and 30 days of personal support as you step into A Practice of Radical Self-Care.

We start August 1!

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