Need a Yoga Break?

Silly question, of course you do! We all need one periodically. Here is a quickie for you to help you connect with your breath and relax.

(Yes, breathing is Yoga!)

Lauraerdmanluntz.com/SelfCare

#30DaysOfSelfCare

Enjoy my NEW ebook and 30 days of personal support as you step into A Practice of Radical Self-Care.

We start August 1!

You are in! Welcome!