Podcast #32: 3 Steps To Make Sure You Don't GIVE UP on Your Goals/Resolutions

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Long ago I read a book that literally changed everything for me: ⁠The Power of Full Engagement⁠ by Jim Lohr and Tony Schwartz.

In a nutshell, time management is dead, it’s all about energy management. There is far too much on our plates these days to even think we could manage our time well enough. We need to focus on managing our energy.The concepts I learned changed everything for me.

In this podcast episode, I share the most important point that I learned from the book that has really stuck with me and it is something you can begin to use today!
In a nutshell: Be sure to do the right thing at the right time.

Whether it is a major project or cleaning your house.

This idea applies to everything from the huge to the mundane.

When you do, the task is faster, easier and more pleasurable.

When you don’t, not only does it drain your energy, it can take significantly longer to complete it AND you often have to release adrenaline to push through it which further affects your energy.

Learning more makes it more intentional and infinitely better. 🙂

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In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Thieves Household Cleaner

Here is the video that will help you feel like you can trust it: https://youtu.be/-y3im1fYf7A

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Thanks for listening!
XO, Laura

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