Podcast #32: 3 Steps To Make Sure You Don't GIVE UP on Your Goals/Resolutions

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Should you quit?


Sound funny coming out of a Life Coach? I know.

But sometimes we aren’t following the right dream and quitting is just what we need.
In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.


Things I mentioned:

Podcast Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura

  • #50: Power up your Affirmations
  • #49: Quick Tip for feeling bold and brave
  • #45: Why we get stuck in life and how to unstick ourselves
  • #39: Vibration 101 & How to Use it to Feel Great!

MANIFESTING ::  jumpstart

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Grab the FREE Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.


In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Binaural Beats

My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE

Resource: https://www.webmd.com/balance/what-are-binaural-beats

Delta: 1-4 Hz

  • Deep sleep

  • Meditation

  • cortisol reduction/DHEA increase

  • Access to the unconscious mind‌

Theta: 4-8 Hz

  • Meditation

  • Deep relaxation

  • Creativity

Alpha: 8-14 Hz.

  • Relax and focus

  • Reduce Stress

  • Maintain positive thinking

  • Increase your learning capabilities

Beta: 14-30 Hz

  • Analytical thinking and solving problems

  • Stimulating energy and action

  • High-level cognition

Gamma: 30-100 Hz

  • Attention to detail, helping in memory recall

  • A different way of thinking, which is a sign of creativity



SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 


You can join my community through a simple order of any Young Living product through my referral link:⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)

Got a question? Contact me (see below). I will make sure someone personally reaches out to you.

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: ⁠https://anchor.fm/simplytwp⁠..


Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
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Thanks for listening!
XO, Laura

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