Sound funny coming out of a Life Coach? I know.
But sometimes we aren’t following the right dream and quitting is just what we need.
In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.
Things I mentioned:
- Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit
- Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge
- Ebook: https://www.LauraErdmanLuntz.com/ebook
Podcast Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura
- #50: Power up your Affirmations
- #49: Quick Tip for feeling bold and brave
- #45: Why we get stuck in life and how to unstick ourselves
- #39: Vibration 101 & How to Use it to Feel Great!
MANIFESTING :: jumpstart
Be sure to hop on the waiting list OR register if doors are open for the next virtual, 3-day training: MANIFESTING :: jumpstart. Get on the waiting list for special pricing here:
Grab the FREE Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Binaural Beats
My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE
Delta: 1-4 Hz
cortisol reduction/DHEA increase
Access to the unconscious mind
Theta: 4-8 Hz
Alpha: 8-14 Hz.
Relax and focus
Maintain positive thinking
Increase your learning capabilities
Beta: 14-30 Hz
Analytical thinking and solving problems
Stimulating energy and action
Gamma: 30-100 Hz
Attention to detail, helping in memory recall
A different way of thinking, which is a sign of creativity
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
You can join my community through a simple order of any Young Living product through my referral link:https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp..
FOLLOW ME ONLINE:
Coaching Social Media:
IG MuseLaura: https://www.Instagram/MuseLaura
Ignite FB community: https://www.facebook.com/groups/MuseLaura/
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- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use.
Thanks for listening!
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Invite Your Life with MuseLaura – Inspirational Life Coaching for Women
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