Dandasana (Staff Pose): Getting Into the Legs II

(Want to check out the first How to Get into the Legs pose??  Check it here.)

Here is another way to get into the legs.  Sitting on blocks helps you first feel the sit bones and then the heals.  When you feel both, you really can get the action in the legs better.  I do find this adjustment is better on hard blocks rather than foam, but foam works.

Want to study one yoga pose a month as part of a lovely Facebook community?  Join us here!