It’s time to rest…
Retreat Design Kit
Your Personalized, At-Home Escape
What if you could step out of your busy life… and into a day designed entirely for your mind, body, and soul?
No travel. No scheduling gymnastics. No guilt.
Just one day — curated with intention — to breathe, reset, and return to yourself.
The Serenity at Home Retreat Design Kit gives you everything you need to create a full-day retreat right where you are.
Whether you’re craving rest, clarity, grounding, or a fresh start, each themed kit guides you step-by-step through a transformational home retreat you can return to again and again.
It’s time to rest…
It’s time to plan a day for you…
It’s self-care with structure.
It’s nervous-system care with purpose.
It’s the kind of pause that actually changes how you feel.
💛 Why This Retreat Works
Because real change doesn’t require a week in Bali — it requires intentional space to listen to yourself again.
Start your Serenity at Home retreat and experience what happens when you give yourself a full day of intentional nourishment.
Let’s get you started…
This kit gives you:
✔ Structure (so you’re not guessing what to do next)
✔ Resources (so you don’t have to figure it all out by yourself)
✔ Guidance (so your retreat creates real emotional and physical shifts)
And best of all, you can do it…
🩷 in your pajamas
🩷 without leaving home
🩷 even if you have a busy family
🩷 again and again, whenever you need a reset
Kit includes:
Workbook
Coaching Session
Morning Yoga
Guided Meditation
Evening Restorative Yoga
Journal Prompts
& Reflection Page
Essential Oils
Guide
It’s time to let go…
A gentle reset for the heart, mind, and body.
If you’re carrying too much — responsibilities, resentment, mental clutter, worry, perfectionism, or just the weight of being a middle-aged woman in survival mode — this retreat is for you.
The Letting Go Retreat Kit helps you:
✨ Release old stress, tension, and emotional heaviness
✨ Create spaciousness in your mind
✨ Unhook from what’s draining your energy
✨ Reset your nervous system
✨ Make space for renewal, clarity, and possibility
You’ll end the day feeling lighter, clearer, and more you than you’ve felt in a long time.
Because you deserve to truly fill up & relax.
Laura has helped hundreds of clients live more satisfying lives for over 30 years…
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries.
She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
She incorporates New Thought ideas into classes and programs on positive living, manifesting and changing subconscious beliefs.
What others have said…
I don’t have to “earn” self-care.
I needed help believing that I don’t have to “earn” self care time and how to not fall into the PTA (did I get that right?) habit. I now have a plan!
The name grabbed my attention “Radical Self Care’ sounded so decisive? Radical? I love it!
I loved digging deeper into self-care and learning how to be more proactive with planning it.
Understanding “radical” self- care. There is so much power in being proactive AND strategic. Thank you so much!
We all need a deep exhale.
Use this kit to help you release and relax into a day to deeply let go..
Start your Serenity at Home retreat and experience what happens when you give yourself a full day of intentional nourishment.
✨ You don’t need permission to rest.
✨ You just need a plan.
✨ This is that plan.
