#61: Tangible Tip for Strengthening Your Willpower

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Here’s the thing: willpower can be maximized – and fairly easily.

In this episode, I share a really tangible way to maximize your energy for willpower: through systems.

In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead.

We have a limited amount of energy in the PFC and every decision we make takes a bit of that energy – or a lot.

So if we can take as many decisions as possible off of our daily plate, we can preserve that energy for the bigger things.

I explain more and have suggestions for you in the episode.

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