Using a strap across your feet is a great way to help you draw your shoulder blades down and lift the heart up. But the strap can throw off the alignment of your feet. Using a block across your feet helps keep the feet square even with the strap!
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Simple Yoga in the Morning
Youve decided to start yoga, because they are fully convinced that this is the best stress buster. Remember how it feels good to stretch the muscles and limbs? It felt so good, right? This was due to the current location of endorphins enabled in…