Podcast #56: Should You Quit? Honestly? Maybe…

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Honestly…maybe.

Sound funny coming out of a Life Coach? I know.

But sometimes we aren’t following the right dream and quitting is just what we need.
In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.

Things I mentioned:

• Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit
• Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge
• Ebook: https://www.LauraErdmanLuntz.com/ebook

Podcast Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura

• #50: Power up your Affirmations
• #49: Quick Tip for feeling bold and brave
• #45: Why we get stuck in life and how to unstick ourselves
• #39: Vibration 101 & How to Use it to Feel Great!

MANIFESTING ::  jumpstart

Be sure to hop on the waiting list OR register if doors are open for the next virtual, 3-day training: MANIFESTING ::  jumpstart. Get on the waiting list for special pricing here:

FACEBOOK COMMUNITY:

Ignite Your Life with MuseLaura FB Community

SPONSOR:

SPONSOR:
Grab the FREE Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

 WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Binaural Beats

My fave on YouTube: 6Hz: ⁠https://www.youtube.com/watch?v=aCF07BQ3znE⁠

Resource: ⁠https://www.webmd.com/balance/what-are-binaural-beats⁠

Delta: 1-4 Hz

• Deep sleep

• ⁠Meditation⁠

• cortisol reduction/DHEA increase

• Access to the unconscious mind‌

Theta: 4-8 Hz

• Meditation

• Deep relaxation

• Creativity

Alpha: 8-14 Hz.

• Relax and focus

• Reduce Stress

• Maintain positive thinking

• Increase your learning capabilities

Beta: 14-30 Hz

• Analytical thinking and solving problems

• Stimulating energy and action

• High-level cognition

Gamma: 30-100 Hz

• Attention to detail, helping in memory recall

• A different way of thinking, which is a sign of creativity

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

⁠⁠http://simplytwp.com/clean⁠⁠. 

You can join my community through a simple order of any Young Living product through my referral link:⁠⁠https://tinyurl.com/YLStarterBundles⁠⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)

Got a question? Contact me (see below). I will make sure someone personally reaches out to you.

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:⁠ ⁠https://anchor.fm/simplytwp⁠⁠..

FOLLOW ME ONLINE:

Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:

IG MuseLaura: https://www.Instagram/MuseLaura
Ignite FB community: https://www.facebook.com/groups/MuseLaura/

Please help me share the word about my podcast by:

• Sharing it with friends,
• Screen shotting the episode and posting it and/or
• Reviewing it on whatever platform you use.

Thanks for listening!
XO, Laura

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