5-Day Challenge: Learn Yoga Day #1

Are you ready?

Here we go!

I’m so excited to get us started! Do you know yet exactly when you will be doing our daily practice? I promise, there is nothing more than 15 minutes. Create 15 min in your day with the inner knowingness that it is exactly what you need; that the time will help you feel exactly how you think it is going to make you feel.

Here is the practice sheet for this series. I thought you might enjoy a quick Cheat Sheet for each of the classes you will be receiving this week.

Yoga Challenge Workbook

I also invite you to check out my Pinterest board for this series. You can get a pretty version of the daily Cheat Sheet and create yourself a board with it! 🙂 MuseLaura on Pinterest.

The video for today is below (scroll down). How would love to hear how it goes for you. Share your experience with me below!

Let me be your teacher!

Like how slowly I am teaching you in this challenge? Then you will love my truly Beginner Yoga Series.