I love Thanksgiving. It is my favorite holiday — food and gratitude and family. All good. I also love it because it reminds me to pause and remember what I am grateful for. It gives me an opportunity to thank you, thank you for being a reader, follower, student, etc.
As a special thank you, I created a gift for you: A Practice in Gratitude. This practice helps you cultivate gratitude in your heart on all levels of your being. It includes:
- a breath, for building gratitude energetically,
- a pose series, for building gratitude physically,
- a visualization, for building gratitude on an emotional level.
Working on shifting our minds on all levels of our being is a powerful tool indeed, and the foundation to my Manifesting on the Mat series. I so hope you enjoy it!
HOW TO GET YOUR FREE VIDEO:
The video is at my online studio. When you link to the link below, you need to register with the studio — don’t worry, it is free. Then it will take you to the video. At the bottom of the video, on the right, is a download link. Click and it is yours!
Thank you, thank you, for your commitment to my work. I look forward to even more inspiration in 2017!