In this teacher training book, 43 poses are covered with:
- Benefits of the pose,
- Congraindications/Precautions
- Step by step description of how to get into the pose,
- Teaching Phrases/Cues
- Modifications/Variations/Props
- Common mistakes (what to look for)
- Adjusting/Assisting
- Laura's Tip: A thought from me about the pose
Plus, each page has space for notes.