Summary:  Go!

  • Yep, you heard me — go!  Get going now.  Start today.  There is nothing magical about the actual January 1 date.  You deserve to start now!
  • It has been my absolute pleasure working with you over the past few days.  I so hope you have more excitement for what is coming your way in 2014!

New Year’s Resolutions from the Heart

On your yoga mat…

Yoga + Life Coaching = Magic!

What if…you didn’t have to make all the changes in your head and with your mind? What if you could harness the benefits of the mind-body connection to help you ease into the changes you want and need to make?  YOU CAN!

In fact, it is one of the things I do best.  I call it Manifesting on the Mat™ and I have a whole series I want to share with you!  But first, enjoy taking your resolutions to your practice in this innovative workshop/class.

In this video class, we will be going through a three-part process:

  • Letting Go of What No Longer Serves Us
  • Feeling Big Enough for Our Dream
  • Surrendering with Grace and Gratitude to What We Have

You will download a workbook for the class and, for each step, I will be coaching you a bit and then we will take the concept to the yoga mat for a combination of breathing, yoga poses, and brief visualizations.

Enjoy this series any time you want to make a change in your life!  (I also call it: Goal Setting from the Heart – when you do it any other time during the year!)

Come, experience the power and magic of life coaching AND yoga!

Purchase Here

(Note:  You are purchasing the video from my online studio at  You will need to register — don’t worry, registration is free!)