Welcome to my online family!
Learning Lounge
With over 2 decades worth of ebooks, printables & courses, I thought I would put the best of the best all in one place for you to be able to easily tap into them. This page has a bevy of ways you can learn more from me – for free!
Some of the resources have follow up email campaigns that are an important part of the education. You can either simply grab the resource or also sign up to receive the email follow up series. (I always add into the subject line of the emails what resource the email refers to so you can easily find it.)
If you scroll all the way down, I also have wellness tip resources from my wellness community, SIMPLY :: the wellness place.
Enjoy!
Life Coaching | Manifesting on the Mat Resources
START HERE:
E-BOOKS
The first two ebooks here are the foundation of my work.
They are a great place to begin.
Choose the one that most reflects where you are in your life. (You can grab both! 🙂 )
EBOOK:
3 Fundamentals for a Truly Happy Life
If you are just getting started with being intentional with your life and internalizing your joy, begin here.
Just three steps? Actually, just two. The 3rd step just… well, you have to read it to see! Find out what you need for a truly satisfying life and learn your next steps! These steps are the foundation of my coaching practice.
EBOOK:
5 Steps (+1) for Living Your Extraordinary Life
Ready to learn more about manifesting? Or take your manifesting to the next level? Check out this ebook, the best start to my signature manifesting program. This ebook will introduce each step and give you resources to take the next step. I also share how to take each of the steps to your Yoga mat.
MINI-EBOOKS
These mini-ebooks are for extra support and ideas!
MINI-EBOOK:
7 Yoga Poses to Power Up Your Manifesting
Yoga is one of the most powerful partners in your manifesting. Learn why and find out the 7 most powerful poses to tap into. BONUS: You also learn a few Restorative Yoga poses that are also perfect for manifesting!
WORKBOOK: Guide to the Ultimate Life Reset
Give yourself the gift of a reset.
Take a deep breath, relax & enjoy the process. It’s a great place to start when you just feel like you need a refresh.
Check out the companion YouTube video: Guide to the Ultimate Life Reset
WORKBOOK:
Just Feel Good: A Beginner’s Guide to Vibration
Learn about the power of feeling good because of how it effects your vibration. Yep, you get a little bit of science and then some tips on planning your own feel good practice.
WHEN YOU NEED INSPIRATION
These downloads are for when you need a little “umph” in your life.
When you need to tap into your inspiration!
PRINTABLE: Manifesto for Living Your Extraordinary Life
A manifesting is simply a declaration. Ready to declare your commitment to your Extraordinary LIfe? (And learn all the parts of it.) Grab this pretty graphic – with a place for you to sign and date!
AUDIO: Five Year Visualization
MOST POWERFUL VISUALIZATION EVER. And you have to know I’ve done a bevy of them! Use this visualization anytime you need a little umph behind your own inspiration.
Yoga Resources
Here are a few Yoga printables for you to support your home practice.
SIMPLY :: the wellness place Resources
SIMPLY. :: the wellness place is my wellness community I co-founded with a couple of other women. We share wellness tips and products from our brand partner, Young Living. Many of our resources are free for anyone – and these are posted below for you.
All you need to do to receive a year-long membership to our community is purchase a single product from Young Living via my referral link (or any other member of the wellness place’s referral link) Joining the group gets you a bevy of benefits, including:
- a Personal Wellness Concierge, to help you navigate your own wellness path.
- Access to SIMPLY :: clean, our signature 14-day lifestyle reset.
- Access to Oily us, our online, educational platform full of dozens of wellness, educational modules. (You can check out the modules here.)
- And more!
Find out more: Benefits of the wellness place & how to order.
Social Media
Follow us online for FREE content:
FREE COURSES:
These first 3 are courses we created to help you take the next step on your wellness journey. Find the one that fits with what you want.
We recommend grabbing the emails, too. They really are an important part of the learning.
FREE COURSE:
SIMPLY :: the wellness blueprint
Grab our signature course for free. This full color workbook with 8 podcast episodes will set you up for success on your wellness journey. No matter where you are on your journey – just getting started or well on your way – this course will give you your next steps. The email that goes with this series is AWESOME!
FREE TOOL KIT:
SIMPLY :: the belly fat tool kit
5 gentle wellness tips YOU can start to incorporate to trim the belly fat AND improve other symptoms of perimenopause / menopause. The workbook will help you put your own plan together.
FREE COURSE:
Essential Oil E-Course
Learn the basics about essential oils. We will cover what they are, how to use them, and how to choose the purest, most beneficial oils available – and all in under 20 minutes! (We said it was “Just the Basics”! 🙂 ) (And you can sign up for the emails on the course page – definitely do it. You get so many printables in them!)
PRINTABLE: Top 10 Wellness Tips
You hear so many tips and tricks to improve your wellness! Ever wondered what the best one is? We at the welllness place created a list of what we consider to be OUR top 10 list.
PRINTABLE: Fave Manifesting Oils
My very favorite essential oil blends for manifesting – and how I use them!
PRINTABLE: Fave Essential Oils for Sleep
Need a good night’s sleep? I’ve got you!
PRINTABLE: Essential Oils for the Chakras
Essential oils are perfect companions to chakra work! Grab this printable for my fave oils and a recipe for a spray and roller for each one.
PRINTABLE: 5 Essential Oils for Your Yoga Practice
Yoga & Essential Oils go together like salt and pepper! Here are a few of my faves and how I use them.
Wellness Printables – my gift to you!
7 Days to a More Positive You
Enjoy 7 tips with ideas for implementation and journaling spaces.
7 Ways to Love Your Brain
7 wellness tips that you can apply today for helping your brain.
14 Days of Self Love
14 self love tips to help you take bettter care of your body, mind & spirit.




