Happiness CAN be an inside job!

This series will help you learn how to be even happier than you already are!

Note: This blog post is part of a FREE Life Coaching series. Grab the FREE workbook and extra tips for hacking happiness here:

It’s time to write a HAPPY STORY! Or at least start. I share 3 things that might be holding you back AND help you take that next step forward.


A simple pose that can make all the difference. This one is for everyone! Actually, research shows, this position releases testoterone, the hormone of courage and decreases cortisol, the hormone of stress. But don’t believe me – test it for yourself! 

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