I saw this video years ago and was so moved by it I began contemplating other people’s acts of kindness and how they affected me. Shortly after watching, I caught one of my yoga students scraping the snow off of my car after yoga class. It was such a sweet gesture, I actually found myself tearing up. I noticed my mood the rest of the day, how I treated my kids, my husband, how I drove and treated other drives.

Yep, kindness travels.