Are you ready?

Here we go!

I’m so excited to get us started! Do you know yet exactly when you will be doing our daily practice? I promise, there is nothing more than 15 minutes. Create 15 min in your day with the inner knowingness that it is exactly what you need; that the time will help you feel exactly how you think it is going to make you feel.

Here is the practice sheet for this series. I thought you might enjoy a quick Cheat Sheet for each of the classes you will be receiving this week.

Learn Yoga Cheat Sheet

I also invite you to check out my Pinterest board for this series. You can get a pretty version of the daily Cheat Sheet and create yourself a board with it! 🙂 MuseLaura on Pinterest.

The video for today is below (scroll down). Comment questions below or on my Facebook page for this post.

Lauraerdmanluntz.com/SelfCare

#30DaysOfSelfCare

Enjoy my NEW ebook and 30 days of personal support as you step into A Practice of Radical Self-Care.

We start August 1!

You are in! Welcome!