This weekend I am off to my spiritual renewal weekend. My spiritual path has a huge gathering two times a year for a weekend. My family and I go every time. My time is focused on my connection to my Higher Self and what I will do when I leave to maintain that connection. I take the weekend very seriously because I am still learning how to take time for that connection the rest of the year. Just stopping to relax is challenging in our society with the frenetic energy we have as our norm.

I once heard that the ideal for relaxing/off time is:
• 20-minutes daily
• one day each week
• one weekend a month
• 2 weeks a year

I do the 20-minutes daily well, but the rest are still a work in progress. I have also heard a great coach say we should all take “federal holidays” and have 10, 3-day weekends a year as well as 4 weeks of vacation. I couldn’t agree more! I know I would be more inspired than ever. So, why is it so difficult?

I know as a teacher, I have a sense of responsibility to my students. Yet, when my teacher took vacations, I didn’t mind. No, that answer is too simple. I truly think the energy our culture discourages breathing space. I also think we have the power to change that old way of thinking! Judith Lasater recommends a 20-minute Savasana (Relaxation Pose) daily, one restorative practice a week, and one-week of restorative each year. Our calming energy can change the energy of the world. Changing the world, one yoga student at a time! (Starting with me!)

Meditation
Originally uploaded by h.koppdelaney