Yoga for Lower Back Pain
Saturday, December 7th, 8-9am
Lower back pain, the bane of our culture. Yoga is one of the perfect tools to help. Join me for a class to help you with the discomfort.
Join me for a 60-min workshop/class, live and online on Saturday, December 7th.
Please note: This class is for people with unknown lower back discomfort. If you have known issues, disc, etc, I recommend you take an in-person class with an experienced Yoga Teacher.
Register here. (Please note: Once you click, you will be transferred to my online studio site. Register for Continuing Hatha Yoga. 12/7 class is on lower back pain. Class on 10/14 is on healthy shoulders.)
Chi Flow for Yoga™
begins at 9:15 am. Join my husband, Ron, and me for a 30-min class on bringing energy flow to your standing poses. A POWERFUL 30-min class! Register here.