Adho Mukha Svanasana Downward Facing Dog Pose

Mini-Workshop: Investigating Downward Facing Dog Pose

Video through my online studio.

So, how many downdogs have you done over the years?  For fun, I actually estimated on Facebook one day.  I had somewhere around 20,000 downdogs and we all concurred, it was probably an underestimation.  I LOVE this pose and for good reason. It is a small inversion, forward fold, arm strengthener, and so much more.

BUT (you had to know a but was coming!) there is much we can do in this pose to reduce the effectiveness and maybe even harm ourselves.

Enjoy this video, breaking down this pose.

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