Psoas

Mini-Workshop Series: Yoga for the Psoas

Video Ready for Purchase

Laura, just to share share that I did the practice with your video and found it interesting and relaxing.  It was also involved hard work of being mindful of my own body!  I taught bits of your practice to my private client with uneven hips — she was amazed! Also incorporated parts into my general Yoga classes dedicated to Parighasana – they worked perfectly together!

~ Tatiana Vasilevskaya

The psoas is a fascinating muscle, one I easily consider the most important skeletal muscle the in body.  AND it is incredibly unique in function and affect.  Working with the psoas effectively can help you stand straighter and stronger, release lower back pain, relax jaw tension and more!  Want to learn more?

Join me for a 53-min mini-workshop.

Purchase it Here.

Please note:  Once you click, you will be transferred to my online studio site and the window for this video.  Once you purchase it, you can view it as many times as you want whenever you want.